Many men and their partners are often very concerned about the question, "How to increase potency? " Unfortunately, a significant number of representatives of the strong part of humanity suffer from such a sad problem. And not all because of age. What are the reasons for the problems associated with potency? What are the ways and means to correct the situation? How to increase potency? Well, the answers to these and many other questions are now being considered.
Causes
Before talking about how to increase potency, you need to consider the factors that can cause the problem with erection. This is what usually causes:
- Lack of Testosterone. It can be caused by disturbances in the functioning of the endocrine system. Because of them, prolactin begins to actively produce, and it neutralizes testosterone. However, most often the reason lies in age. The body of an older man simply stops producing hormones that are necessary for an active sex life. But not always, there are exceptions.
- Psychological factor. It affects young guys who are just starting to get their sexual experience. It is only natural that they should be accompanied by a fear of failure. In any unrest, ridiculous or careless statements of a partner can lead to the development of complexes. And they alternately affect the sexual performance of a young person.
- Vascular disorders. They are also common. Circulatory disorders often lead to vascular impotence. The filling of the cavernous bodies with blood is physiologically impaired.
- Neurogenic disorders. Diseases of the central nervous system and peripheral nerves can cause a complete or partial blockage of impulses that cause an erection.
- Spinal trauma, cerebrovascular pathology, oncological neoplasms and herniated discs. The reason, again, is the blocking of impulses.
- Iatrogenic disorders. Decreased potency is a side effect of some powerful and specific medications. Replacing the medication with an analogue, of course, after a medical consultation, usually helps restore an erection. But sometimes this is not possible. In the case of cardiovascular disease, for example, only certain medications are prescribed. This treatment unfortunately leads to impotence.
- Bad habits. Smoking, alcohol, promiscuous sexual relations, the use of harmful products, frequent visits to the sauna. . . This lifestyle affects not only the potency but also the condition of the body as a whole.
Once you have determined the reason (for which it is recommended to go to the doctor), you can start treatment. It is actually prescribed by a specialist, but it will be useful for anyone to familiarize themselves with the possible options in advance.
Nutrition: what should you give up?
Increasing potency, whatever one may say, does not work without observing proper nutrition and diet.
First, you need to give up the frequent intake of fatty foods. It contributes to the appearance of obesity and an increase in the number of female sex hormones, which decreases the level of male sex hormones. Also, the ban is set at:
- Beer. It greatly disturbs the hormonal balance.
- Fast food. Burger, Pies, Chips, Fries. . . these and many other foods are sources of transgenic fats. They are also found in ice cream and margarine.
- Caffeine. It increases the amount of estrogen, female sex hormones.
- Beacon. It is a source of compounds that are harmful to the health of men, such as acids, yeast and sugar.
- Smoking products. On the male genitalia, liquid vapor has a deadly effect due to the acids, phenol and carbonyl compounds it contains.
- Sweet. You do not have to give it up completely. However, an excess of sugar in the blood greatly impairs the potency. Therefore, you should limit yourself to a daily maximum of 50 g.
The "stop list" also includes: fatty beef and pork, butter and fatty cheese, liver pate and canned fish, eggs, caviar and shrimp.
More calcium and phosphorus
If a man is wondering about the question of how to increase potency at home, then he needs to change his diet.
Be sure to eat foods high in calcium and phosphorus. These two elements are not useful in isolation because their exchange is closely linked.
Calcium, in addition to being involved in the formation and development of bone tissue, helps prevent premature and premature ejaculation. It is found in the following foods:
- Sesame and Poppy.
- Parmesan.
- Basil.
- Almonds.
- Peter's soul.
- Bounen.
And of course, fermented dairy products are their source. But you have to be careful here. Men trying to increase their potency should not drink more than 1 liter of milk per day. There are no strict restrictions on other fermented milk.
Phosphorus, in turn, converts proteins, fats and carbohydrates into energy, participates in the processes of cell division, growth, storage and use of genetic information. The best sources of this substance are:
- Dried Boletus.
- The pumpkins.
- White clothes.
- Cashew.
- Pines and nuts.
And it is recommended not to focus on one product. It is better to add a little of everything in your diet. In fact, every product is a source of many other valuable substances.
What else does the body need?
Continuing to talk about which foods increase potency, it should be noted that in addition to calcium and phosphorus the male body also needs:
- Vitamin E. It has a positive effect on the condition of blood vessels and their elasticity. This leads to an improvement of the blood circulation, also in the pelvic organs. Stimulates the work of the endocrine system, from which the organs gland the prostate. Sources: Peanut, lamb, peas, buckwheat, strawberries.
- Vitamin A. Prevents cell aging and the development of urinary tract infections. Sources: yellow and green vegetables, legumes, apricots, peaches, apples, sea buckthorn, rose hips and herbs (curd, kelp, lemongrass, peppermint, parsley, vetch, raspberry leaves, sage, etc. ).
- Vitamin B. Participates in all body processes. Promotes an increase in testosterone levels, is a tonic. Increases male strength and attraction. Sources: Cereals, liver, yeast, nuts, shells, oatmeal, spinach, sweet potatoes, herring, cauliflower, broccoli.
- Vitamin D. Promotes an increase in the level of male hormones. The best source is fish oil capsules. Also found in salmon, cereals, mushrooms and orange juice.
- Zinc. Helps to better assimilate vitamin E. It is the building block of testosterone. Sources: oysters, veal liver, eels, chicken hearts, cocoa, beef tongue, lentils.
- Selenium. Strengthens erectile function and reproductive capacity of the body. Sources: Brazilian nuts (no more than 2 nucleoli per day), oyster mushrooms, porcini mushrooms, coconut, pistachio, garlic, feta cheese, sea fish.
- Iron. An energetic mineral that keeps sexual energy at the right level. Sources: Strawberries, blueberries, rabbit meat, carrots, raisins, persimmons, blueberries, dates, currants, pomegranates, prunes.
This information should be taken into consideration by anyone who is concerned about how to increase potency. You can of course buy a vitamin and mineral complex in a pharmacy, but natural sources of these substances are the best.
Honey + Nuts
They say this is an effective means. Many have heard about this and therefore interested in the question of how to increase the potency with honey and nuts?
The easiest way is to prepare a mixture of these ingredients, which then need to be taken 2-3 times a day, 1-2 tablespoons. l. You just need to mix honey (2/3) and chopped nuts (1/3).
By the way, you can enhance the effect of the ingredients with freshly grated ginger. But then all three components are mixed in equal proportions.
There is another recipe. But for him you need green, not ripe nuts. Whole, along with the shell. You need to take a jar of some volume (2 liters is enough) and fill it half with them after the fruit has been washed and finely chopped. Then alcohol or vodka is diluted to 40%. Remove for 3 months in a cool, dark place. Then add 100 grams of honey and mix thoroughly. Drink 50 ml daily at night.
What is the help? Nuts are known as valuable sources of a huge amount of vitamins, polyunsaturated acids, macro- and microelements. And also a natural aphrodisiac! Honey contains antioxidants, monosaccharides, biologically active substances and minerals.
In the complex, the two products complement each other and play the role of a natural potency stimulator.
Folk remedies
Many men think about increasing potency at home opting for herbal treatment. Means with their own hands regulate blood circulation, dilate blood vessels, reduce inflammation and increase immunity. The main thing is to buy the ingredients from the pharmacy, not from dubious stalls.
Well, here are some recipes:
- Add 100 grams of chopped nettle with boiling water (300 ml), let it brew. Take 1 tbsp. l. three times a day before meals. The agent stimulates genitourinary function and has a positive effect on metabolism.
- Grind 0, 5 tablespoons ginseng root, mix with honey (2 tsp). You will receive a portion for 1 day. It must be divided into 4 parts and each is taken orally at equal intervals.
- Grind red pumpkin seeds and mix in equal proportions with honey. Take one tablespoon 5-6 times a day. By the way, enemas with pumpkin seed oil are also recommended. They should be made morning and evening every day, spraying 100 g each. This will improve the potency and work of the prostate disease.
- Mix natural black tea (1 tablespoon) with dry thyme leaves (3 pieces). You can add some coins or honey. Bring a kettle of tea, let it brew for 7-10 minutes. Then drink and drink all day.
- Add 100 grams of dry St. John's wort with a glass of boiling water. Let it brew, then drink 30 ml four times a day.
- Serve with a tablespoon of fresh garlic with a glass of warm milk. Cook over a fire for two minutes, draining. Drink before meals every day for 2 tablespoons. l.
- Add 50 grams of dried leaves of the ginkgo biloba plant with a bottle of vodka. Remove to a cool, dark place and let it brew for 2 weeks, shaking the container regularly. Then drink and drink 20 drops three times a day before meals.
It is recommended not to be limited to one means but also not to abuse it. It is worthwhile to alternate the use of funds alternately with an interval of 2 weeks.
Propolis
So what you need to eat to increase potency is already clear. Folk remedies are also simple and easy. But I would tell you separately about propolis tincture. This is a wonderful resinous substance that contains many useful trace elements that are necessary for male strength.
And most importantly, it is very easy to prepare a tincture based on this biostimulant. You only need 20 grams of propolis and 80 milliliters of quality vodka. Bee glue must be thoroughly crushed and then filled with alcohol. Insist for a week in a cool dark place, shaking occasionally.
After the time has passed, you can start taking the medicine. Add 40 drops to a glass of water and drink half an hour before meals. The money will be enough for 2 weeks, the course lasts the same.
Soda
Doctors are against self-medication and reject the benefits of some folk remedies for potency. In particular, we are talking about the use of soda. This white powder is said to have anti-inflammatory and anti-tumor effects, improve the immune system and metabolism, and have a good effect on blood circulation.
However, there is also such an opinion that soda. . . increases potency in men. How? It does not produce any exciting effect. But it is helpful in acting on the organs from which the malfunction provokes the appearance of erectile dysfunction.
Most often, baths are taken with soda. One pound of powder is diluted in 3 liters of boiling water, the mixture is poured into a warm bath and roasted. Then you have to lie in it for 30 minutes.
Some more make microclysters. One tablespoon of soda is dissolved in one liter of water and the resulting solution is introduced. And they even take soda inside! Dissolve 0, 5 teaspoons in a glass of warm milk and drink. Daily for 2-3 weeks.
But even if a man is very interested in the question "how to increase potency", it is better not to resort to this method. Because there is a risk of poisoning, allergic reactions, irritation. It is not always possible to calculate the dose correctly.
Dry
Now we can name drugs that increase potency. It is important to reserve that they are prescribed only by the doctor, and only after an examination. They all have side effects, and because their action is aimed at correcting the functions of the genitourinary system, you need to be especially careful when taking medication.
For men who are thinking about how fast to increase potency, doctors often prescribe injections in addition to pills.
Exercises
It is worth combining diet, diet and help with them. There are some effective exercises that increase potency:
- Moies Training. Wake up, you have to force the penis to lift. This does not mean trying to achieve an erection, but the work of muscles, the tension of which causes its tone. Every day you have to increase the number of lifts. Then, if it is possible to achieve 30 repetitions, it will be necessary to hold the genital organ for 2-3 seconds in the raised position each time.
- "Walking" on the buttocks. An effective Wee. It is even recommended by urologists when men turn to them with the question of how to increase potency without drugs. You have to sit on the "fifth point", stretch your legs, bend your arms at the elbows. And "go" on the buttocks 2 meters forward, moving alternately. Then the same amount - back.
- Raising and lowering the pelvis. You must lie with your back on the floor, resting your feet. Bend your knees, stretching your arms along your body. Start slowly to raise the pelvis high and return to the opposite position. To train every day, you can start with two sets of 10 times.
You can also do kicks, the well-known exercise "bike", lying on your back, effectively jumping out of crossfit, "birch", squats, "shears". And in general, it will not be superfluous to sign up for the gym. There is no better folk remedy for potency than physical activity.